Fenugreek aka Methi is used in various forms. The leaves could be dried and utilized as herbs, the seeds could be ground in a spice, and also the plant matter itself can be used as a vegetable, just like sprouts and microgreens.
Fenugreek seeds are beneficial in making hair grow healthy. Fenugreek seeds are a great source of protein and nicotinic acid
Fenugreek contains a wide variety of beneficial nutrients including vitamins A, B6, C , iron, magnesium, calcium, and potassium. The fenugreek seeds also contain dietary fiber and protein
People have successfully used it in treating various health conditions.
A few studies have found that methi seeds are quite helpful in lowering blood sugar levels in diabetics. It appears that this herb slows down the breakdown and absorption of sugars in the stomach and stimulates insulin production.
Fenugreek helps to improve digestion. It releases mucilage, which creates a protective layer for gut and bowels, and lowers indigestion and gastric problems.
Fenugreek seeds are beneficial in making hair grow healthy. Fenugreek seeds are a great source of protein and nicotinic acid
Various Indian food dishes include methi in various forms as a prime ingredient.
Methi Paratha is a very popular dish eaten in the Indian subcontinent.
Aloo Methi is made by frying potatoes and fenugreek leaves.
Dal methi, a popular Maharashtrian dish, uses lentils and fenugreek leaves.