Egg Yolks:
Calories(cals): 55
Fat(g): 4.5
Saturated Fat(g): 1.6
Cholesterol(mg): 210
Protein(g): 2.7
Sodium(mg): 55
Calcium (mg): 21.9
Vitamin D (IU): 18
Folate (mcg): 24.8
Yolks are rich in calories, cholesterol and nutreints.
Egg Whites:
Calories(cals): 17
Fat(g): 0.1
Saturated Fat(g): 0.0
Cholesterol(mg): 0.0
Protein(g): 5
Sodium(mg): 8
Calcium (mg): 2.3
Vitamin D (IU): 0
Folate (mcg): 1.3
Whites are very good source of protein.