Health Benefits of Drumstick

Moringa Leaves Fruit Flowers - Drumsticks
Moringa Leaves Fruit Flowers – Drumsticks

Moringa oleifera is the most widely cultivated variety among the 13 known species of Moringa.

It is said that this miracle plant contains 36 anti-inflammatories, 18 amino acids, and 9 essential amino acids that help in developing a strong and healthy body.

During the sixteenth century, moringa was prescribed in gout, obesity, headache, eye diseases, and as a digestive stimulant. Oil of the seeds is massaged in gout and acute inflammations. The leaves of moringa (sanjana) tree are also useful in cholera. A teaspoon of fresh leaf-juice, mixed with honey and a glass of tender coconut water, can be given two or three times as a herbal medicine in the treatment. The fruit pods are cooked as vegetable and recommended for loss of appetite, cardiac debility.

सहजन में पाए जाने वाले पौषक तत्व ( Nutrients found in Drumstick ) :
ओलिक एसिड : मोनोसैचुरेटेड फैट : Monosaturated Fat
फोलिक एसिड : Folic Acid
विटामिन सी, बी, ए : Vitamin C B A
कैल्शियम  : Calcium
मैग्नीशियम  : Magnesium
आयरन : Iron
सीलीयम   : Selenium
नियासिन : Niacin
राइबोफ्लेविन : Riboflavin

सहजन के स्वास्थ्य लाभ | Health Benefits of Drumstick
Improves Nervous and Immune system
Makes Gall Bladder Healthy
Improves Digestion disorders
Helps in Asthma, Bronchitis, Tuberculosis
Reduces Ladies Period Cramps
Reduces Intestine Tumor or Ulcer
Increases Bone Density
Glows skin
Fights cold and flu
Promotes strong bones
Avoids infection
Excellent iron tonic